Watch this quick video if you’re a women over 40 wanting to lose weight for the last time.

Meet Josea

15lb down in 12 weeks.

Busy working mom of 2.

Always on the road travelling for work. 

Used to find consistency hard, had been trying for 5-6 years. Had done weight watchers, fasting, low carb, daily exercising and many more.

Josea quickly learned what she thought was healthy wasn't, and within the first week she felt a new woman. Has a lot more energy, sleeping better and not as grumpy and everything was so easy to follow.

With being on the road Josea fell off at times but that's a normal part of any process, we supported her and kept her consistent.

Has a positive outlook and can see this being the solution for life, easy to incorporate into daily life, she's already doing it.

Josea was initially on the fence of starting, but says she couldn't have done it without the coaching and wish she had started early

Meet Liz

10 pounds down in less than 4 weeks!

Meet Laura

Huge shoutout to Laura! 62 years young! 7lbs and 13 inches down in 5 weeks!

Laura had tried everything but could never get the weight coming off, and working a sedentary job didn't help her struggles.

We were able to pin point where she was going wrong and instantly start getting results, consistent results!

Quotes from Laura 

"this is the easiest thing I've ever done"

"A lot more self confidence"

"I feel great, my knees don't hurt, I have a lot more energy"

Laura’s 2 month update

12 Pound down and 21.5 inches lost!!

Meet Jen Smith

  • 16 Week Transformation

  • 8 Week Transformation

  • 20 Week Transformation

  • 16 Week Transformation

  • 16 Week Transformation

  • 16 Week Transformation

  • 20 Week Transformation

  • 16 Week Transformation

  • 5 Month Transformation

  • 4 Month Transformation

  • 3 Month Transformation

  • 5 Month Transformation

Are you fed up with all the bs out there on the internet, the endless fad diets and false promises. 

And want to get lean and feel like you’re 20 again.

You're in the right place. 

We haven't got time for the boring, restrictive fad diets.

We've got a life to live, and a happy one at that. 

Our average fat loss rate is 5-10lbs per month. 

Check out some of our client results and what they have to say:

Meet Courtney

Courtney is a mom of 4, she came to us 4 months post partum, breastfeeding, sleep deprived and ready to make a change, but through years of dieting failing she was skeptical. She took the challenging jump and put all her trust into us. Courtney lost 40 pounds in 5 months, built a healthier relationship with food, and has never had so much energy, all whilst being sleep deprived! Listen to what she had to say below.

Meet Marion

Marion came in at a young 58 years-old, 130 pounds at 5’4, wanting to lose the 10 pounds she gained through menopause.

Marion smashed it out the park and lost 15 pounds in 4 months whilst building a new skillset to maintain for the next chapter of her life! Super proud of you!! Let’s get it!!

Here’s What Laura Had To Say After Working With Us For 20 Weeks:

Being a busy 51-year-old working mum of 2 children, finding the time to exercise regularly was really difficult. I had previously worked with a personal trainer to achieve my goal weight but I never understood how to sustain it. When covid happened, things just got out of control and I really struggled with the lack of structure to my lifestyle and put my own health and well-being at the bottom of the list and my weight kept creeping up despite thinking I was eating a healthily diet.

I realised I had to do something different and worked hard to put all the guidance from Shane and Billy into practice.

  • I have had an amazing few months. They have educated me on food focusing on how to fuel my body rather than just dieting, set personalised exercises and helped me with solutions to manage my stress, enabling me to be the best version of me.

    The regular contact with Billy has not only motivated me when things have seemed overwhelming but given me the confidence and knowledge to maintain this outside the programme.

    I have achieved results I could only have dreamt of - I lost 10.1kg (22 pounds) overall and feel much stronger. I no longer feel tired in the afternoon but I feel energized all day, I’m eating all the foods that I love and I never feel hungry. Billy has helped me become accountable to myself, supported me to make better food choices and helped me create a sustainable future that I’m really excited about. Sometimes life gets in the way and the day doesn’t go to plan but it no longer worries me and I start the next day fresh.

    I have lost inches around my waist, my clothes look amazing and I fee great about myself. It is a joy to go clothes shopping as I like most things I try on rather than hating the way I look. Most importantly I feel really happy in myself - physically, mentally and emotionally strong.

    I could not have achieved this without Billy’s coaching and support and would highly recommend the programme to anyone wanting to loose weight, and take control of their future. The short term support and guidance has created a healthier and happier future for me -the programme was Book Now worth the cost many times over - it’s changed my life


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Breanna’s 4 month transformation, and here’s what this awesome woman had to say!

More Of Our Superstars Talking About Their Experience

Meet Sarah

Sarah is 47yrs young and over the last year has felt a big shift in her metabolism.

She used to be able to just workout and get back in shape, but no matter how active she is or how much she works out, the weight has just kept gaining.

She had a little appetite and barely felt hungry (this can be a sign of a compromised metabolism).

After working with us over the last 4 weeks Sarah has already:

Dropped 10#

Feels less tired

Dropped 1.5inches off her hips

Started toning up 

Gotten stronger

Her body feels nourished 

Has a better understanding of food and how to fuel her body 

Felt an increase in appetite (good sign of metabolism working optimally)

BE THE NEXT SUCCESS STORY

How It Works

  • No more restricting or dieting. It's evident this does not work, long term anyway. Anything works if you can stick to it. This is how we separate ourselves and YOU from the BS out there.

    We teach you how to eat whatever you want, yes nothing off limits. We do this by teaching you what the best foods are for YOUR body plus how to incorporate the foods and drinks YOU love without undoing your results.

    We set it all up for you by creating a customized meal plan filled with foods you enjoy and that your family enjoys too, no more cooking for the thousands.

    Then we teach you how to create your own meals, from meals in less than 10 minutes to making the recipe you found online work for your goals.

    The complete guide to eating out and socializing with friends and family.

    Learn how to take control of your hunger and cravings.

    How to enjoy your vacation without destroying your results, come back even more motivated.

    You'll never diet again, welcome to your new healthy lifestyle.

  • Most plans and programs expect you to workout for hours, some expect you to workout daily. Let's face it most of us haven't got the time or want for this. So, we teach you how to work out as little as possible whilst getting amazing results.

    We create custom workouts tailored to your goals and timeframe to ensure you're getting the most from your workouts, our client's workout on average 3 times per week.

    A lot more sustainable than hours every day, wouldn't you say?!

    Learn how to change your routine if your schedule or environment changes. From staying in hotels to travelling on the road to having just you and your bodyweight at home.

    Learn to train the way you like and get results that last.

    The more knowledge you have, the less you need to do.

  • You'll have your own personal coach alongside you the entire way. This ensures you're heard, understood and educated on how to manage your nutrition and exercise in a way that fits your lifestyle.

    Your habits will become bullet proof. When you know why you're doing what you're doing you will be able to make the best decisions with confidence.

    Learn how to break through all obstacles and road bumps, each time one appears you'll be coached around them and how to prevent them happening in the future. You'll build a tool belt of tips and tricks ensuring you’re always in control.

    Coaching is Mon-Sat via real time messaging no third-party apps or automated "come on you can do it" prompts.

    We use Whatsapp providing daily communication through text and voice notes. You’ll will have bi-monthly 1-1 coaching calls, plus if you ever need extra support calls are unlimited, you can schedule any time you need, just let your coach know and book in.

Why I Become A Coach

I wasn't always in good shape, I was overweight growing up. 

It wasn't until I left school and started dating that my weight became a real issue for me.

I felt, if I didn't like the way that I looked then why would anyone else?

This drove me to needing to make a change, but I didn't know how.

I tried all of the fad diets and they never lasted I would lose and gain, lose and gain and each time was heart breaking.

  • I ended up resorting to cutting out food, eating as little as possible and training as much as I could.

    I lost the weight because I was determined, but I lost it in a very unhealthy way. 

    I then hated the way that I looked when I was skinny and I developed an eating disorder, I had a fear of food. 

    I wouldn't eat out or socialize, and if I ate even the smallest amount of chocolate, I would burn it off at the gym before doing my actual workout.

    I was miserable and I didn't want to live like that anymore, and that's what led me to learning the science behind body recomposition. 

    Learning the science changed my life, it freed me. I learned how to get in shape eating all foods. 

    I now know how to fuel my body to feel my absolute best, high in energy and no afternoon crashes, plus I also know how to maintain that including all the foods I love like cheesecake, chocolate, burgers and mexican food (p.s Mexican is the best, fight me).

    I also learned that you don't have to workout for hours everyday. You can get in great shape working out as little as 3x per week 45-60 minute session. 

    The more knowledge you have the less work you have to do. Training specific for your goals and having the right balance with your nutrition will fast track your results, in a sustainable way. 

    This inspired me so much that I needed to show others that this is possible. I started training men and women to begin with, however my clientele became more women than men.

    What I found was that women find it harder than men to lose weight and this fascinated me, so I started tailoring my coaching towards helping women, women of all ages, let's beat menopause together!

    I wanted to show women it didn't have to be hard and that they can make these incredible changes too. 

    Me and my team have worked with hundreds of women from all walks of life!

    From driven business women who are always travelling, have no time and always networking/having business dinners.

    To our mighty stay at home mom's (you rock) who are often sleep deprived and have an endless to-do-list. 

    Check out some of the transformations below.


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Meet Menna

Menna 51 years young at 5’2. Menna always struggled and thought that menopause had beaten her, but she fought back and dropped a whopping 25" inches in 5 months!

In the past I have enrolled on different programs to hopefully educate me regarding leading a healthier lifestyle.  It has always been a struggle to find one that ticks all the boxes.  Normally I would be sent a whole lot of information, given a calorie allowance and then left alone to work out how it all worked with very little or no support along the way.  

  • I also travel a lot with my work and having to follow a gluten free diet also feels sometimes, very restrictive but enrolling onto Shane's programme has made all of this so easy.  I've always wanted a programme that would fit into my lifestyle and this one does! Now travelling is not an issue and I'm enjoying life more than ever!  My only regret is that I didn't start the programme earlier.  It has changed my life and has educated me so that I am confident to continue the journey alone now that I have finished the programme.  

    After nearly accepting that I was likely to be overweight into midlife and beyond I am now entering a new and exciting phase of my life with everything to look forward to.