What You Get with Shane Smith Fit Coaching

No more restrictive diets or cookie-cutter plans that don’t take into account the unique needs of women over 40. It’s clear that those approaches don’t work long-term, and they’re not designed to support the changes your body undergoes with age.

Here’s the truth: eating “healthy” means something different for everyone, especially for women in this stage of life. Your body, hormones, lifestyle, and goals are unique, and your nutrition should be tailored to reflect that.

We work with you to create a customised approach that supports your body type, hormonal balance, and specific goals. Whether that’s improving energy, supporting fat loss, or simply feeling your best, we’ll teach you how to eat in a way that works for YOU—not against you.

Here’s how we do it:

• Tailored Meal Plans: We create meal plans that align with your goals and lifestyle, filled with foods you actually enjoy (and that your family loves, too—no more cooking separate meals for everyone!).

• Nutrition Education: Beyond meal plans, we’ll teach you the skills to create your own meals, from quick 10-minute options to transforming your favorite recipes into ones that align with your goals. This ensures you won’t rely on plans forever—you’ll have the tools to make intuitive choices for life.

• Practical Solutions for Real Life: You’ll learn how to navigate eating out, social events, vacations, and cravings with confidence and balance. Enjoy your favorite foods and drinks without undoing your progress.

• Cravings and Hunger Management: Understand what your body needs and take control of cravings and hunger with strategies that work for your hormones and lifestyle.

• Support for Long-Term Success: This isn’t about dieting—it’s about building a healthy lifestyle that adapts to your life, goals, and body as they evolve.

No more guesswork, no more frustration, and definitely no more fad diets. This is your tailored approach to eating for your body, your goals, and your life. You’ll never have to diet again—welcome to a sustainable, healthy lifestyle designed just for you.

Most workout plans out there are built for the masses, not for women over 40. They expect you to train for hours, often daily, with little consideration for how your body and hormones have evolved over time. Let’s face it: most of us don’t have the time, energy, or desire for that anymore!

Here’s the truth: as you age, your body needs a smarter, not harder approach to exercise. The workouts you did in your 20s and 30s might actually be working against you now, raising cortisol levels, creating hormonal imbalances, and leaving you feeling drained rather than energised. That’s why we focus on a sustainable, effective approach tailored specifically to women over 40.

Here’s what we do differently:

• Custom, Goal-Focused Workouts: We create personalised workout plans that work with your schedule and support your unique goals. Most of our clients work out just 2–3 times per week, focusing on quality, not quantity.

• Hormone-Friendly Training: We avoid exercises that spike cortisol and instead prioritise movements that build strength, protect your joints, and enhance your energy levels.

• Recovery is Key: Recovery isn’t just important—it’s essential. For women post-40, recovery helps you avoid burnout, prevent injury, and see better results. If you love working out more often, we’ll teach you how to incorporate additional sessions while maintaining balance and supporting your body’s recovery.

• Flexibility for Real Life: Life happens. Whether you’re traveling, working long hours, or stuck at home with just your bodyweight, we teach you how to adjust your routine and still stay consistent.

• Making Exercise Fun Again: We believe workouts should be something you look forward to, not something you dread. By tailoring your plan to your preferences, we make exercise sustainable and enjoyable.

This isn’t about spending hours in the gym or grinding through workouts you hate. It’s about doing what works for your body, your age, and your lifestyle—so you can feel strong, confident, and energised.

The result? A sustainable workout routine that helps you get amazing results without sacrificing your time, energy, or hormonal health. Ready to redefine the way you exercise? Let’s get started.

Accountability, education, and motivation are the foundation of lasting change—especially for women over 40. At this stage of life, hormonal shifts, lifestyle demands, and changing bodies make it more important than ever to have support that keeps you consistent and helps you identify the weak links that might be holding you back.

Here’s how we provide the support you need to succeed:

• Personalised Support Every Step of the Way:
  You’ll have your own personal coach who listens to you, understands your unique challenges, and tailors advice to your goals and lifestyle. This ensures you feel heard and supported throughout your journey.

• Education to Build Confidence and Independence:
  When you know why you’re doing what you’re doing, it’s so much easier to stay consistent. We’ll teach you how to manage your nutrition and exercise in a way that fits your life. You’ll develop the skills to make confident decisions that align with your goals, even when life throws you a curveball.

• Overcoming Obstacles with a Plan:
  Roadblocks and challenges are inevitable, but you won’t face them alone. Each time an obstacle appears, your coach will guide you through it, teaching you how to prevent it from happening again. Over time, you’ll build a toolkit of strategies that keep you in control no matter what.

• Real-Time, Human Support:
  No bots, no automated prompts. Coaching is daily via real-time messaging on WhatsApp. We use text and voice notes to provide personalized, actionable advice when you need it most.

• 1-on-1 Zoom Coaching Calls:
  You’ll also have regular video calls with your coach to dive deeper into your progress, address any concerns, and keep you on track. These calls are scheduled around your availability for maximum convenience.